Computer Vision Syndrome Can Ruin Your Day, But It Doesn’t Have To!
The most common symptoms of computer vision syndrome are:
Blurred vision
Dry, red eyes
Double vision
Eye irritation
Back or neck discomfort
Headache
A few changes to your workspace and routine can improve CVS symptoms and prevent new problems.Ā Take charge of your environment.Ā
The best screen position is slightly below eye level, about 20 to 28-inches away from your face. Consider placing a stand next to your computer forĀ printed materials.
Reduce the glare on theĀ screen, especiallyĀ window glare, and consider a glare filter for your screen.Ā Ideal lightĀ sourcesĀ give even illuminationĀ over your work area.
Try adjusting the contrast, brightness, and the size of the font on your screen to fit your needs.
Healthy hint: FollowĀ the 20-20-20 rule. Every 20 minutes,Ā look at something 20-feet away, for about 20 seconds.
An OptometristĀ Can Help Your CVS Symptoms
By having regular eye exams with your optometrist, you can discuss any eye issues you’re having and checkĀ if you might benefit from a pair of glasses that might help you with computer work, such as single, bifocal, or tinted lenses to filter out glare or blue light.
Contact Our Optometry Team in Merrick Today
At Dr. Landrio & Associates, we are here to help you and your family with all of your vision care needs in the Merrick, New York, and the surrounding areas.
Call us at 516-546-4800 to schedule an appointment today!